(Paperback)

(Paperback)

Since it was first published more than thirty years ago, hundreds of thousands of people have used the Wellness Index to assess their current state of wellness. This clear and simple introduction to wellness has been thoroughly updated to reflect the latest findings from John Travis and Regina Ryan.

(Paperback)

In this guide to slow-cooking over low heat, recipes range from basic fare, like ribs, chicken and pork chops, to more sophisticated dishes, such as golden apple-smoked turkey breast, smoked goat cheese, and smoked rainbow trout with pistachio butter.