(Paperback)

We've all heard the voice of the inner critic that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and p

(Paperback)

Men want to live in integrity, know their porpose, and love well, yet most are never shown how. John Wineland presents a powerful call for masculine evolution, including daily practices to strengthen your biology, tune in to the core of your power and creativity, become a trustworthy healing presence for women, and much more.

(Hardback)

A manual for the evolution of everyday leadership based on the Finnish science of sisu - from a leading researcher and teacher on the topic.

(Hardback)

By saying Good morning, I love you, to herself each day, a young girl changes her negative self-talk and embraces happiness.

(Paperback)

It is never too late to rewire your brain and transform your life - join Shauna Shapiro on a 3-month journey to strengthen the brains capacity for deep calm, contentment, and clarity.

(Hardback)

A fun and innovative bedtime routine for school-age children and their caretakers.

(Paperback)

A comprehensive process for confronting, understanding, and ultimately healing the effects of community trauma.

(Hardback)

Over a 20-year career, award-winning scientist, clinical psychologist, and spiritual practitioner Dr. Shamini Jain has been uncovering and sharing the mysteries of healing. Now she shares extraordinary scientific evidence supporting the power of energy-healing practices--along with instruction for techniques anyone can use.

(Paperback)

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to

(Hardback)

How to use the genius of your heart to create conditions for healing yourself and the collective from a contemporary, accessible, loving sage.

(Paperback)

A deep journaling tool for becoming less reactive, and more responsive and open to love.

(Paperback)

The author of the renowned grief book It's OK That You're Not OK presents a day-by-day resource to support and honor your personal journey through loss, filled with encouragement, self-care exercises, daily tools, tear-and-share pages to help you educate friends and allies, and prompts to help you honor your pain and heartbreak.

(Paperback)

In a culture that has created a faulty mythology around modern motherhood, here is a much-needed book to help women take back their autonomy, identity, and dreams--and become better moms because of it. An honest, playful, and irreverent survival guide from a Good Morning America parenting expert.

(Paperback)

A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life.

(Paperback)

When seeking a meditation teacher, we want someone who has intimate knowledge of the path. Many have turned to Pema Chdrn, whose gentle yet straightforward guidance speaks to both first-time and experienced meditators. With How to Meditate, she explores in depth the essentials for an evolving practice that helps you live in a wholehearted way.

(Paperback)

A look back from a future in which racism is no more - inspiring us to start taking positive action today.

(Paperback)

Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

(Hardback)

A picture book that celebrates leadership through kindness and gentleness in boys.

(Paperback)

A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age.

(Paperback)

A highly accessible introduction to a therapeutic approach that brings our inner parts into harmony and allows our core Self to lead.

(Paperback)

A road map to recognise and heal the unspoken, often-misunderstood experience of everyday loss - and finally move into living a full life.

(Hardback)

Author and undertaker Todd Harra shares a fascinating and oft-surprising exploration of the history and meaning of funeral rituals.

(Hardback)

Kids will learn to recognise and process anger as part of healthy emotional intelligence in this Big Emotions book.

(Paperback)

Today's generation is the first to really speak openly about menopause--yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.