(Paperback)

In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through losses of all kinds.

(Hardback)

When your life takes a sudden turn into unknown territory, what do you do Apolo Ohno was faced with that challenge when his Olympic career ended. Here he shares the Five Golden Principles he developed for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

(Paperback)

A comprehensive process for confronting, understanding, and ultimately healing the effects of community trauma.

(Hardback)

Over a 20-year career, award-winning scientist, clinical psychologist, and spiritual practitioner Dr. Shamini Jain has been uncovering and sharing the mysteries of healing. Now she shares extraordinary scientific evidence supporting the power of energy-healing practices--along with instruction for techniques anyone can use.

(Paperback)

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to

(Paperback)

Spiritual teachings and guided practices, with audio links, about how to turn off our busy minds anywhere, anytime, and drop down into our hearts, where we find direction and deeper connection with others--from top online spiritual teacher Sarah Blondin, whose meditations have been accessed nearly 10 million times by hundreds of thousands of users.

(Hardback)

How to use the genius of your heart to create conditions for healing yourself and the collective from a contemporary, accessible, loving sage.

(Paperback)

A deep journaling tool for becoming less reactive, and more responsive and open to love.

(Hardback)

Celebrated life mentor Erin Falconer sheds light on the qualities of genuine friendships--and shares the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, readers learn how to take stock of their friends and ultimately have the courageous conversations needed when it's time to "break up" with others.

(Paperback)

In a culture that has created a faulty mythology around modern motherhood, here is a much-needed book to help women take back their autonomy, identity, and dreams--and become better moms because of it. An honest, playful, and irreverent survival guide from a Good Morning America parenting expert.

(Paperback)

A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life.

(Paperback)

A look back from a future in which racism is no more - inspiring us to start taking positive action today.

(Paperback)

Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

(Hardback)

An adventure story that helps children explore their imaginations and teaches a series of nature and animal yoga poses

(Hardback)

On the heels of major life change, we're often left feeling disturbed and unsure what to do next. Yet what if such moments of crisis were gateways to expanded consciousness and freedom In Deep Shift walks you through the journey of uncertainty, from the moment when "shift really hits the fan" to your return to the world as a changed human.

(Paperback)

A highly accessible introduction to a therapeutic approach that brings our inner parts into harmony and allows our core Self to lead.

(Paperback)

A road map to recognise and heal the unspoken, often-misunderstood experience of everyday loss - and finally move into living a full life.

(Paperback)

(Paperback)

Liberating meditation practices designed to invoke profound compassion for humanity and the struggles that divide us.

(Hardback)

True inspiration can sometimes feel like a beautiful butterfly--delicate, tantalizing, and always just out of reach. With Knowing Where to Look, renowned meditation teacher Light Watkins offers methods to stop chasing inspiration and start finding it in every moment of your life.

(Paperback)

Today's generation is the first to really speak openly about menopause--yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.

(Paperback)

Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.

(Paperback)

(Paperback)