(Paperback)

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

(Paperback)

Making salads and lunches in Mason jars has become a huge trend and for good reason: The jars are durable, portable, and food stays fresh and delicious. Now, this is the ultimate guide on creating and assembling healthy and hearty salads, lunches, breakfast and snacks in adorably vintage jars.

(Paperback)

A unique spin on the popular canning trend, this cookbook shows how to make scrumptious homemade meals that are jarred and saved for future use. These shelf-stable, just-add-water recipes are perfect for camping trips, busy evenings or even disaster events.

(Paperback)

Disasters hit everywhere-hurricanes on the East Coast, tornadoes and floods in middle America, blizzards in the Rockies, earthquakes in California-and when vital services go down, looting and anarchy will ensue. This book shows preppers how to protect themselves and the supplies they have stocked during the lawlessness after a collapse.

(Paperback)

When a disaster strikes it's often difficult or impossible to seek medical attention for illness or injury. That's why it's crucial to be prepared, and this guide give you all the information needed to treat anything naturally with herbs, plants, essential oils, and home remedies to keep the family healthy.

(Paperback)

In the event of a major disaster or wilderness emergency, practical medical knowledge will to vital due to the lack of available services. Combining crucial medical information from U.S. Army Field Manuals and additional real world advice, this book covers everything from injury first aid to jungle snakebites.

(Paperback)

Spencerian penmanship is considered the pinnacle of classic handwriting and cursive--now a lost art. Offering a bind up of 6 books in 1, this hands-on guide is the only all-in-one edition of L.P. Spencer's theory and practice workbooks for learning and practicing perfect lettering.

(Paperback)

Learning to talk is one of the most important and crucial developmental processes for every toddler. This book is offers parents fun, informative exercises and activities designed to teach children how to talk, assist late talkers, and develop strong foundation skills.

(Paperback)

With this life-changing book teaches how to get the most out of each day, including tips and tricks on how to

(Paperback)

Master Cleanse's lemonaid recipe takes 2 minutes to learn, but this book combines extensive information on the benefits of the Master Cleanse with a day by day guide for what to expect, how to address issues and how to make the most of the fast.

(Paperback)

This comprehensive program guides readers through eliminating all the problem foods from their diet and slowly adding them back in so they can determine what their food allergies and intolerances are.

(Paperback)

(Paperback)

A customizable approach to overcoming your debilitating symptoms of gastroparesis through a personalized nutritional program With no identifiable cause, no known cure, and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to fight back by taking total control of your diet.

(Hardback)

With delicious step-by-step recipes adapted from vintage Civil War-era cookbooks for the modern kitchen, this is the perfect gift for Little Women fans everywhere. The founders of literary food blog 36 Eggs have also packed the book with color photos, timeless illustrations, and historical trivia.

(Paperback)

The modern diet has wrecked havoc on liver health for tens of millions of people in the United States alone. This book shows how simple dietary changes and annual herbal cleanses can detoxify the liver and heal even the most chronic of liver ailments.

(Paperback)

(Paperback, 2nd Edition)

(Paperback, 10th Anniversary)

(Paperback)

From wedding elegance to weekend playfulness, this gorgeously photographed book of 50 step-by-step hair-braiding styles is the ultimate guide to the newest knots, twists, and braids.

(Paperback)

(Paperback)

To survive the inevitable catastrophes, every family must be able to feed itself for days, weeks, maybe even months. This book offers a comprehensive plan to survive any disruption of the food supply by showing how to preserve, store, and cook with shelf-stable foods.

(Paperback)

A practical guide to preparing for natural disasters geared toward people who live in urban and suburban areas.

(Paperback)

An all new, modern looking guide to pressure point fighting-the martial art and self defense technique that allows anyone (regardless of size) to quickly immobilize an attacker by striking at the vulnerable spots on the body.

(Paperback)