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(Paperback)

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

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Is your anxiety trying to tell you something And what would happen if you listened In What Happened to Make You Anxious, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

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This essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.

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(Paperback)

Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

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Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.

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If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

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Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!

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Wide Open is the funny, sexy, and provocative memoir of one woman's journey to find sexual fulfillment and create a new and unconventional family model that really works. From dabbling in polyamory to adopting an open marriage, Gracie X shines a fascinating light on life outside the traditional marriage box.

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In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate.

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Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love & trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship.

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Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them to please and soothe their partners, how to quickly resolve common pitfalls and conflicts, and easy ways to increase feelings of comfort and security.

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A controlling or abusive partner can break even the strongest woman. Written by an expert in domestic
violence and based on her highly successful recovery program for women with controlling partners, this book
will give you the strength you need to finally stand up for yourself-or leave the relationship, once and for all.

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Worry happens. Worrying is optional.

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Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal.

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Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding readers along the path of awakening through radical truth-telling and self-inquiry.

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What is a yoga mind And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

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Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

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You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.

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For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free
from the cultural messages that feed negative body image.

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It's time to move beyond the self-destructive coping "skills" that hold you back!

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A teen's guide to understanding why you use-and how to stop.