(Paperback)

(Paperback)

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.

(Paperback)

Aims to provide a bridge between ACT and MCBT. This book highlights where ACT and MCBT differ in their predictions, and suggests directions for future research. It describes how RFT can help the practitioner to understand the barriers to effective client action.

(Paperback)

Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment.

(Paperback)

The self plays an integral role in human motivation, cognition, and social identity. That's why observing the self is such an important element of acceptance and commitment therapy (ACT). However, for many ACT clinicians, it can be difficult to apply this complex theory in everyday practice.

(Hardback)

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spiritanytime, anywhere.

(Paperback)

(Paperback)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

(Paperback)

In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.

(Paperback)

Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand

new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.

(Paperback)

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

(Paperback)

Learn how you can make a name for yourself in the field of applied behavior analysis research.

(Paperback)

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

(Paperback)

Following in the footsteps of Being Aware of Being Aware, Being Myself marks the second addition to renowned spiritual teacher Rupert Spira's The Essence of Meditation Series. In this transformational work, Spira further delves into the nature of consciousness, self-awareness, and what it means to be human.

(Paperback)

Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them manage their emotions, track their progress, and ultimately live a happy and productive life.

(Paperback)

This book introduces therapists to the principles and practice of Focused Acceptance and Commitment Therapy, or FACT.

(Paperback)

An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

(Paperback)

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

(Paperback)

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Paperback)

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

(Paperback)

Two of the leading male sex therapists in the United States offer readers a treatment program for coping with erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program.

(Paperback)

In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behaviour therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical dependency, trauma related to sexual abuse, and various mood disorders.

(Paperback)

Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. This book includes practical handouts and exercises that can be used in individual therapy sessions, and skills training groups.