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This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

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Boost your relationship IQ, and learn essential skills for relationship success!

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Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.

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Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.

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Find practical and emotional support for your journey with this immersive workbook.

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Do you struggle with anger Is it hurting your relationships and holding you back from living the life you want This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.

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Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

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The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

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In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses on getting kids out of the middle and making them more self-reliant.

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Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription--a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.

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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.

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Heal the pain at the root of your addiction with this comprehensive, evidence-based workbook.

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The Emotionally Sensitive Person will provide you with evidence-based strategies to help you take charge of your emotions.

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From the author of the raw and honest self-help guide, I Don't Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self.

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Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.

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This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

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Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.

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In this new volume of The Essence of Mediation series, Rupert Spira explores non-duality through the lens of devotional prayer.

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Comprehensive guide for professionals caring for the elderly.

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Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.

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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.

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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.