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In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it!

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Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.

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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

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A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

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A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

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How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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Reconnect with what matters, reclaim your mental health, and live by your own rules.

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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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Psychosis is a traumatic and difficult to treat condition, but it can be managed and sometimes cured. This book aims to guide you in helping psychotic patients come back from the brink and maintain wellness.

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The third edition of this bestselling title.

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Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.

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Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.

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White Fire is a collection of 800 gleaming sparks of wisdom that encapsulate world-renowned Advaita zen master Mooji's essential spiritual teachings

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In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate.

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Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love & trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship.

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Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal.

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True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

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The tenth edition of Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now updated and repackaged for the book's forty-fifth anniversary.

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A teen's guide to understanding why you use-and how to stop.