(Hardback)

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

(Paperback)

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

(Paperback)

The Anxiety Workbookcontains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

(Hardback)

Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society.

(Hardback)

Theres magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. This charming AZ guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

(Hardback)

A is for attitude. B is for balance. C is for connection. The things that add up to a happier life dont have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming AZ guide will help you find your perfect path towards a greater sense of well-being.

(Paperback)

Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.

(Paperback)

Everyone feels nervous sometimes perhaps because were trying something new, or because we worry were not good enough.
The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to develop your strengths, such as speaking up and believing in yourself when you need to say I can!

(Hardback)

The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!

(Paperback)

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.

(Paperback)

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.

(Paperback)

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

(Paperback)

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

(Paperback)

Make the keto diet easy with this essential introduction

Everyones heard about the low-carb keto diet but, like all diets, it can be difficult to know whether its for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

(Paperback)

Whether its your first time on the mat or youre a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts from beginner to advanced level this book is the ultimate guide to developing your fitness in the comfort of your home.

(Paperback)

Discover the benefits of reiki with this beginners guide

Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki.

Step into the world of reiki and find out how you can tap into the energy around you.

(Paperback)

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.

(Paperback)

The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself.The M Wordis a complete guide to the perimenopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, butthrivethrough the menopause.

(Paperback)

Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.

(Paperback)

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

(Paperback)

Learn to thrive (not just survive!) during the early months of parenthood with this guide.
Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your babys minor ailments Essential self-care for mums and dads

(Paperback)

Surround yourself with sunshine

This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

(Hardback)

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin youre in Be an ally to yourself and those around you

(Paperback)

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.