(Paperback, 2nd New edition)

(Paperback, 2nd New edition)

(Paperback, 2nd Edition)

(Paperback, New edition)

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

(Paperback, New edition)

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet few are familiar with the ancestral form known as 'Original Koryo'. Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.

(Paperback, 2nd New edition)

Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.

(Paperback, 2nd)

A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.

(Hardback, New edition)

(Paperback, New edition)

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

(Paperback, New edition)

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

(Paperback, 2nd New edition)

(Paperback)

(Paperback, New edition)

Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

(Hardback, Bilingual edition)

Includes the complete Dao de jing in English and its original Chinese text, as well as the translator's commentary and analysis of each chapter.

(Paperback, 2nd New edition)

(Paperback, New edition)

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

(Hardback, New edition)

(Paperback, New edition)

(Paperback, New edition)

This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.

(Hardback, New edition)

(Paperback, New edition)

readers will learn 15 general principles for uncovering the self-defense applications from their kata.

(Hardback, 2nd New edition)

(Hardback, New edition)

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

(Hardback, 2nd New edition)

For intermediate and advanced students, seizing techniques applied in real combat scenarios.