(Hardback)

Whether you seek greatness or joy, self-knowledge or self control, the Stoic philosophy can teach you how to exercise the mental muscles you need to manage whatever life throws at you. This book features a treasure trove of philosophical insights and simple, actionable tips that will uplift and inspire you.

(Paperback)

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

(Paperback)

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

(Paperback)

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

(Paperback)

Tap into the tingly world of ASMR (Autonomous Sensory Meridian Response) and experience the soothing power of sound with this immersive activity book. Teeming with tips and exercises, this mesmerizing book will trigger your ASMR reactions. Whether you're tracing patterns or creating your own tingle-inducing tools, this book will give you ASMR.

(Paperback)

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

(Paperback)

Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Its aimed at children aged 711 because a lot happens in these years that can impact a childs well-being, not just now but for years to come.

(Paperback)

A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad life

Split into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.

(Paperback)

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether youre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.

(Hardback)

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

(Hardback)

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

(Paperback)

There's nothing like a good puzzle to keep your mind active! Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there's something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.

(Paperback)

There's nothing like a good word search to keep your mind active! Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you've got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation and help enhance your memory.

(Paperback)

This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, establish healthy routines, and foster resilience.

Your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them.

(Hardback)

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living. The tips and techniques inside this calming companion will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.

(Paperback)

This book will take you on a journey of reflection, manifestation and creative expression. Colour intricate patterns, contemplate thoughtful quotes and be guided by supportive tips as you uncover everything you have to be grateful for in your life. It's time to take your first step towards becoming a more grateful you.

(Hardback)

The Little Book for Busy Mums is small, straight-talking and bursting with information that will benefit all the family, including cleaning, organization and food-planning hacks, self-care wins, and ways you can spend more quality time with your kids.

It's about time life was made a little easier for you and this book will show you how!

(Paperback)

Make your wellbeing a priority and embrace your connection to the world around you
Within these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.

(Hardback)

Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practise to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true.

(Paperback)

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By exploring the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

(Hardback)

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

(Paperback)

Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.

(Paperback)

Its cancer.
Dr Philippa Kaye was 39 years old when she heard those dreaded words, and had to cross the divide from being a doctor to being a patient. Filled with practical advice, this book tell the story of her life-changing diagnosis of bowel cancer and its treatment, and in surviving and thriving through cancer and beyond.