(Hardback)

Sometimes we're all cranky, and that's okay! Cranky Right Now shows kids how to deal with those cranky days.

(Hardback)

Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life.

(Paperback)

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals no matter what. Except You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you.Which means we have the procedures of achievement upside down. We go after t

(Hardback)

Sam is a serene sauropod who knows how to chill. Yet his best friend, Rex, is a rough-and-ready tyrannosaur who can't slow down. In this fun-filled teaching tale especially made for high-energy kids, young readers will explore the joys of peace and relaxation--including Mesozoic mindfulness meditations to try at home.

(Paperback)

With Dreams of Light, a world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition's daytime practices.

(Hardback)

Ego: The Fall of the Twin Towers and the Rise of an Enlightened Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not fallin

(Paperback)

An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects

(Hardback)

An inspiring fable of one girl's idea spreading a message of love, acceptance, and togetherness across the globe

(Hardback)

Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times

(Paperback)

A penetrating guide to the classic paradox of the spiritual search with a special focus on the practice of Self-Inquiry

(Paperback)

Reclaim your power and lust for life, face your fears, and step into your most juicy self with this practical, dynamic guide.

(Paperback)

A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happiness.

The Hindus consider Goswami Tulsidas one of their greatest poets, and of his large body of works Hanuman Chaleesa is his most famous. Forty lyrical verses give praise to Hanuman-the deity known as the pinnacle of bhakti (devotion) and the remover of fears. It is said that just by chanting these powerful Sanskrit words you will gain strength and con

(Paperback)

A guide to living and leading through the wisdom of nature, indigenous knowledge, neuroscience, and an uncommon teacher.

(Paperback)

Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice offers you the liberating insights and personal instruction of music healing legend Silvia Nakkach, whose four-decade immersion in the voice as a creative for

(Paperback)

(Hardback)

A leading humanitarian and activist explores how to align with our core values and bring real change to the world

(, Study Guide)

When you look in the mirror, what do you see Yourself as you truly are Or a mask that you identify as yourself On From Fixation to Freedom, you will learn how an ancient tool for self-inquiry can help you uncover the truth of your own being, and see that the possibilities for your life are limited only by your misidentification.A Return to the E

(Hardback)

Giraffe and Jackal express their feelings and resolve differences in a positive way, through the power of Nonviolent Communication.

Introduces the youngest readers to simple yoga poses that help them wake up and greet the day

(Paperback)

Discover the power of mindfulness and self-compassion for nurturing peace, connection, creativity, and health in your life.

(Board book)

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at days end.

(Hardback)

Align with the cycles of nature in order to save our planet, beginning with the soul of our soil.

(Paperback)

For parents, educators, counselors, caregivers anyone looking to share mindfulness with the young people in their lives Growing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests."