(Paperback)

Lets face it: growing up is confusing.This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.

(Hardback)

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quotes from writers and thinkers to help you feel calm and confident every day.

(Paperback)

Its cancer.
Dr Philippa Kaye was 39 years old when she heard those dreaded words, and had to cross the divide from being a doctor to being a patient. Filled with practical advice, this book tell the story of her life-changing diagnosis of bowel cancer and its treatment, and in surviving and thriving through cancer and beyond.

(Paperback)

Its Murrays first day at school and he cant wait to start his next BIG adventure. Then he starts to worry...
With help from Hoots the owl, Murray makes it the Worry Hill and fights his fears along the way!
An encouraging and thoughtful book, Dont Worry, Murray! teaches children how to understand their worries and bring them calmly under control.

(Hardback)

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

(Hardback)

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day all you need is five minutes.

(Paperback)

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-sized chapters, it will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during the holidays.

(Hardback)

Whatever dream you re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

(Paperback)

Pip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.

My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.

(Paperback)

This daily gratitude journal is your special place to record the things that bring you joy and give you a boost. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.

(Paperback)

No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

(Hardback)

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

(Hardback)

Learn a radical new approach to self-love with this beautiful handbook. Whether youre at the beginning of your journey to self-acceptance, or youre a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

(Hardback)

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

(Hardback)

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

(Paperback)

Murray cant wait for his friend Florrie to come round to play. Thats until he starts to panic about it
Luckily, Hoots the owl is here to help Murray take a breath and keep calm.
A thoughtful and accessible book,Whats the Hurry, Murrayincludes practical steps to help children identify and resolve their worries.

(Hardback)

Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

(Paperback)

Menopause isnt always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

(Paperback)

(Paperback)

This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

(Paperback)

Do you want to be a joyful, more positive you Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

(Paperback)

Pickle the little monster is moving house and starting school, and its giving them a yucky feeling in their tummy. Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs to cloud watching. Discover how thinking about how you feel from head to toe and focusing on being present can make you go Ahhh.

(Paperback)

Spooking Day is coming soon and Fluff the little monster is a bit worried that theyre not as good as their friends at being ghastly and saying Boo!. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

(Paperback)

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. Its full of cool fill-in activities, helping you plan and prepare for big days, like starting a new school, and offering some great ideas when you need a confidence boost covering the essentials and so much more!