(Paperback)

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. Its full of cool fill-in activities, helping you plan and prepare for big days, like starting a new school, and offering some great ideas when you need a confidence boost covering the essentials and so much more!

(Paperback)

In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

(Hardback)

Life s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child's confidence soar. Your child will be guided, with the help of Buzz the monster, through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

(Hardback)

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Hardback)

You are enough

You are brave and determined, and you can overcome any obstacle or setback that stands in your way.

Whenever you struggle with your self-belief, pick yourself up with this little book of feel-good quotes and statements that will remind you how incredibly strong you are.

(Paperback)

This practical guide for children aged 711combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.

(Paperback)

This practical guide for children aged 711combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.

(Paperback)

Swapping his beret for a chefs hat, Neil Sinclair, author of the bestsellingCommando Dad: Basic Training, is back. Bursting with simple, healthy recipes, his cookbook will help you master the kitchen basics and prepare meals the family will love.
Let the cooking adventures commence!

(Hardback)

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

(Hardback)

If yoga and doodling had a baby, this book would be it

Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you makebreathtakingart.

(Hardback)

Your journey from self-conscious to self-confident begins now!
Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion

(Paperback)

A confidence-building companion to help 7+-year-olds

Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.

(Paperback)

Take a little happiness with you wherever you go

Filled with practical tips, uplifting statementsand helpful suggestions for fun activities,this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

(Paperback)

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. This guide will teach you the skills to nurture your childs ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

(Hardback)

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

(Paperback)

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand whats stressing you and reshape the way you respond.

(Paperback)

Lets celebrate YOU

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.

(Paperback)

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

(Hardback)

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

(Paperback)

Mental strength is the capacity to cope with life challenges; its about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

(Paperback)

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it

How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.