(Paperback)

In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

(Paperback)

This engaging workbook includes forty activities to help teens recognize and use their strengths to overcome social skills deficits related to Asperger's disorder or nonverbal learning disorder. Developed especially for teens, the activities in this workbook teach how to learn to read social cues, understand emotions, avoid meltdowns, and more.

(Paperback)

Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.

(Paperback)

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.

(Paperback)

(Paperback)

Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide-this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD).

(Paperback)

From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right for you

(Paperback)

Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.

(Paperback)

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors.

(Paperback)

Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

(Paperback)

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

(Paperback)

Influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD's most disabling symptoms.

(Paperback)

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

(Paperback)

Psychologist Scarlet and Marvel and DC Comics illustrator Alves join forces to offer teens a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, self-help guide, teens discover how to vanquish anxiety, depression, anger, or shame and become their own Superhero. Full color.

(Paperback)

(Paperback)

The teen years are an emotional roller coaster. So, how can you make it through In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

(Paperback)

Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.

(Paperback)

(Paperback)

(Paperback)

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

(Paperback)

Do you feel like you've been living life on the side lines This one-of-a-kind workbook will help you take action and get back in the game!

(Paperback)

Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

(Paperback)

This empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.

(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power