(Paperback)

Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

(Hardback)

Your confidence battery is running low and you need to recharge it fast but how! Plug yourself into this book packed with tips, statements and quotes thatll give you a long-lasting self-esteem boost.

(Paperback)

Mental clutter is anything in your head that takes up time and energy, and when theres too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say no to mental clutter and yes to feeling joyful, calm and clear-headed.

(Paperback)

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

(Hardback)

A tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.

(Paperback)

Your teens are full of new challenges peer pressure, exams and wondering what the future holds. And what if you feel like you dont fit in Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no right way to be its all about whats right for you.

(Hardback)

I breathe in peace, I breathe out tension
Embrace the calm and happiness that comes once youve learned to let go.
With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.

(Hardback)

Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will leave you beaming.

(Paperback)

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work

Via guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.

(Paperback)

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

(Paperback)

In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three, Neil Sinclair, this no-nonsense guide will teach you how to prepare base camp for your baby troopers arrival, survive the first 24 hours, establish feeding/sleeping routines, and much, much more. Let training commence!

(Paperback)

This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth.Your child will be guided, with the help of Chip a friendly character they can identify with through the fun, engaging activities. Also contains tips, affirmations and useful information for parents.

(Hardback)

Life isn t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

(Hardback)

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether youre searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

(Paperback)

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

(Paperback)

A worry-busting guide to help 7+-year-olds

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

(Paperback)

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions youve been too afraid to ask and demystify the perimenopause once and for all.

(Paperback)

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.

(Hardback)

This simple, no-nonsense guide isn't just about tidying up; it's a life-changing toolkit to untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.

(Paperback)

Your teens are full of new challenges peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

(Paperback)

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.

(Paperback)

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

(Paperback)

The Confidence Workbookcontains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

(Paperback)

This concise and accessible book ispacked with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.