(Paperback, 2nd Revised edition)

Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.

(Hardback, 3rd New edition)

(Paperback, New edition)

Dr Xenon Pearl, celebrated neurosurgeon and secret vigilante, has kept his avenging sword sheathed and his dark secret hidden. When a multi-car accident occurs, he finds himself with a scalpel in hand once more.

(Paperback, New edition)

Michael Clarke was a street fighter, an angry, vicious kid. He grew up in the late sixties and early seventies in Manchester, England, and lived in a rough neighborhood where, he writes, "Prostitutes worked the pavement opposite my home, illegal bookmakers took bets in backalley cellars, and street brawls were commonplace."

(Paperback, New edition)

(Paperback, 2nd Edition)

"Physical and mental skills for survival"--Cover.

(Paperback, New edition)

"A Connor Burke martial arts thriller"--Cover.

(Paperback, New edition)

In many schools around the world, the various kata of Karate are taught and practiced. Unfortunately, not many know or care to teach the bunkai that give the forms their true meaning. Finally, these secrets are revealed.

(Paperback, New edition)

Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. This title lets you discover how to make real progress as a student of a karate dojo. It helps you to learn why people spend a lifetime fighting themselves, so that they don't have to fight anyone else.

(Paperback, New edition)

Gives you tools that you can use to improve your quality of life and begin the healing journey. This book provides readers simple-to-do exercises for stress relief, health maintenance, and cancer prevention. It offers guidance on using food for healing and for weight control.

(Hardback, 3rd New edition)

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

(Paperback, 2nd New edition)

With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form.

(Paperback)

Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these

(Hardback)

Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these

(Hardback)

(Paperback)

(Hardback)

(Hardback)

(Paperback)

(Paperback, New edition)

This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.

(Paperback, New edition)

Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.

(Paperback, New edition)

Teaches essential survival skills that can keep you safe on the street, covering awareness, avoidance, de-escalation, countervailing force, armed conflict, aftermath of violence, and weapon features/functions.

(Paperback, 2nd New edition)

Inside you will find everything you need to reach the rank of Black Belt in most Taekwondo schools. With over 1400 illustrations, this reissued edition preserves the quality of the critically acclaimed cloth edition used by thousands of students over the last 30 years.

(Paperback, New edition)

Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was.