(Paperback)

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

(Paperback)

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

(Paperback)

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work

Via guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.

(Paperback)

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

(Paperback)

Do you worry a lot

Your teens are full of new challenges peer pressure, exams and everything in between. Its normal to feel anxious at times, but when it starts to affect your well-being its time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

(Hardback)

Its time to make your home a wellness zone!

Your home environment should lift you up and bring you joy.No Place Like Homeoffers simple ways to transform your home environment to be more mindfully aligned with who you are.Its packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.

(Paperback)

In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three, Neil Sinclair, this no-nonsense guide will teach you how to prepare base camp for your baby troopers arrival, survive the first 24 hours, establish feeding/sleeping routines, and much, much more. Let training commence!

(Paperback)

This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth.Your child will be guided, with the help of Chip a friendly character they can identify with through the fun, engaging activities. Also contains tips, affirmations and useful information for parents.

(Hardback)

Life isn t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

(Hardback)

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas and written with mothers in mind this book will show you how to maximize your well-being in the minimum amount of time.

(Paperback)

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

(Paperback)

A worry-busting guide to help 7+-year-olds

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

(Paperback)

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions youve been too afraid to ask and demystify the perimenopause once and for all.

(Paperback)

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.

(Hardback)

This simple, no-nonsense guide isn't just about tidying up; it's a life-changing toolkit to untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.

(Paperback)

Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.

(Paperback)

Your teens are full of new challenges peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

(Paperback)

Encourage and support your baby's natural development with this collection of daily activities that promote safe, fun and effective play. This informative guide explains the context and science behind development at key stages, how to "play" the activity, and how each one can help your little one reach motor, sensory and communication milestones.

(Paperback)

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.

(Paperback)

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

(Paperback)

The Confidence Workbookcontains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

(Paperback)

This concise and accessible book ispacked with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.

(Paperback)

Friendship issues top the list of parents concerns. Unkind or exclusive behaviour appears to be starting sooner than ever even at nursery. Tanith Carey analyses the increasingly complex social pressures changing the face of childhood and offers solutions for building your childs social skills for a happier, more carefree childhood.

(Paperback)

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.