(Paperback, New edition)

Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. This book addresses the physical and intellectual elements of Taekwondo, and emphasizes ethical principles, integrity, perseverance and the indomitable spirit.

(Paperback, New edition)

Although millions of people around the world practice this fascinating art, very few know the real story behind it.

(Paperback, 2nd New edition)

Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten training, fundamental training, extensive kicking training, sparring and throwing, and defenses against a variety of weapons.

(Hardback, New edition)

(Paperback, New edition)

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

(Hardback, 2nd New edition)

(Hardback, 3rd New edition)

(Paperback, 2nd)

For beginners and advanced tai chi players, the 24 and 48 postures.

(Hardback, 3rd New edition)

(Hardback)

(Paperback, New edition)

With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.

(Paperback, New edition)

Suitable for intermediate and advanced Taiji players, this title clarifies many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. It illustrates over a dozen self-defense applications of the basic Taiji movements, and analyzes the effectiveness and completeness of Taiji as a martial art.

(Hardback, New edition)

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

(Paperback)

(Paperback, 2nd New edition)

Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.

(Paperback, New edition)

Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.

(Paperback, New edition)

For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!

(Paperback, New edition)

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.

(Paperback, New edition)

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

(Hardback, 2nd New edition)

(Paperback, 2nd New edition)

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

(Paperback, New edition)

Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.

(Paperback, New edition)

This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.

(Paperback, New edition)

Events spawned by hatreds old and new and personal ties of honor once again reach into the lives of martial arts scholar Connor Burke and the master Warrior Yamashita, snaring them in a struggle of international proportions which ultimately threatens the lives of both master and pupil, setting them upon a path in search of the most deadly of foes.