(Paperback)

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices.

(Hardback)

Adventures for Bored Adults will help you beat the boredom with these 100+ hilarious solo and group games, competitive challenges, fun activities and relaxing treats.

Whether you're with friends or family, on the move or at home, alone or in a group, it's your ultimate guide to a good time.

(Paperback)

From Shakespeare to JK Rowling, Vaughan Williams to Craig David, William Morris to B&Q, Stuart Maconie leads the expedition, with plenty of stop-offs for tea and scones, to discover the truth.

(Paperback)

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions.

(Paperback)

A mix of practical and spiritual wisdom.

(Hardback)

Aga cookers have never been more popular, and the queen of Aga cookery is undoubtably Amy Willcock.

Here are all the essential recipes that every Aga owner needs to know - from how to cook a full English breakfast on an Aga, making soups, cooking fish and roasting meats, through to baking pies, cakes and breads.

(Paperback)

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient mind/body wisdom and anti-aging research to show you do not have to grow old.

(Paperback)

and so are the solutions

When Giles Bolton began working in the world of aid and development, he travelled to Africa convinced that he could solve problems, save villages and sing songs with the locals under a shimmering sunset.

(Paperback)

Bringing us the best in low-fat tasty food, Ainsley Harriott is the master of sensational and speedy cooking.

Packed with 80 scrumptious low-fat recipes, from Jalapeno tiger-prawn ginger skewers to Peri peri pork medallions and lemon, Low Fat Meals in Minutes shows that low in fat does not mean low in taste.

(Hardback)

Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook. flavoursome main meals including Grilled chicken roti wrap with mango dressing and Grilled lamb cutlets with green herb yoghurt;

(Hardback)

Warm your cockles and lift your spirits ...

Including all the recipes from Ainsley's new ITV show, this book is all about food that makes us happy!

Because there's no two ways about it - food can definitely raise your spirits.

(Hardback)

Travel the Med without leaving your kitchen.

Join national treasure Ainsley Harriott on his culinary journey through the Mediterranean discovering the very best recipes to cook back home.

Ainsleys Mediterranean Cookbook includes all the recipes from his major 10-part ITV1 series.

(Paperback)

Widely know for his portrayal of Professor Severus Snape in the Harry Potter films, Alan Rickman is also one of Britain's greatest stage actors. In this biography, the author encompasses the private, professional and political life of this enigmatic, charismatic and intensely private actor.

(Paperback)

An allotment can be a source of abundant fresh fruit and vegetables for the home, as well as an oasis of calm for all the family to enjoy, but taking one on can be an intimidating prospect. This title offers easy-to-follow, practical information and advice on what to grow, when to harvest and how to store your produce.

(Paperback)

Vertical gardening adds an extra dimension to gardens. This book covers the ins and outs of growing climbers and wall plants to get the very best in terms of cover, cropping and flowering. It also looks at flowering plants, fruit and some vegetable plants, and how to make the most of every available space in your garden.

(Paperback)

Offers advice on hanging baskets, window boxes, patio pots and sink gardens. This book offers advice on compatibility of containers and plants such as bulbs, climbers and fruit and vegetables, and how to arrange them for maximum visual and olfactory impact.

(Paperback)

Helps you learn how to grow vegetables from seed, maintain mature plants, keep the pests at bay and produce a sustainable crop in your vegetable garden. This work includes advice on feeding, watering and combating pests, weeds and diseases. It offers practical tips on preparing and improving soil.

(Paperback)

Includes creative design ideas for brightening up dark spaces, including north-facing walls; directory of plants that will thrive in shady spots. This work offers care advice for shady lawns and how to deal with moss and algae, and ways to achieve year-round colour and interest.

(Paperback)

The greenhouse is one of the most useful tools a gardener can have. It is a place to propagate seedlings, nurture young plants, experiment with exotic planting and hide from the rain. This book provides the information and advice you may need to set up a greenhouse and get your planting going.

(Paperback)

Shows how simple it is to propagate plants by following a few basic techniques. This title helps you learn how to produce a flourishing garden filled with ornamental and edible plants, at very little expense. It features: A-Z directory with recommended propagation techniques for each plant; and guidance on promoting growth of young plants.

(Paperback)

Daffodils and tulips herald the arrival of spring, but from the earliest snowdrops to autumn crocosmias, bulbs bring colour and interest to gardens all year round. This definitive guide gives you tips for how to use bulbs to best effect in your garden.

(Paperback)

You can't beat growing, picking and eating fruit from your very own garden. This book guides you through the processes and pitfalls of fruit-growing, from propagating your first seeds, or planting your first tree, to selecting the ripe fruits for your dinner table. It includes guidance on selecting various types of fruit for home growing.

(Paperback)

The rose is the nation's favourite flower and never goes out of fashion. This title shows how to grow and care for roses in your garden. It covers the essential techniques and provides inspirational ideas for training and planting schemes that will ensure healthy plants and stunning displays year on year.

(Paperback)

Focuses on creating the basic structure of your garden, and complementing the basic features with planting, design and furniture. This book includes how to prepare your site and lay turf, paving, paths and decking; guidance on choosing materials; and tips on labour-saving methods and devices.