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(Paperback)

(Paperback)

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

(Paperback)

Most doctors consider diabetes a one-way street - once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and medications. The author shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs.

(Paperback)

Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient security system'. This title discusses important nutrients a person needs and identifies which medications cause deficiencies.

(Paperback)

Brant re-creates the tense drama of the 1982 Boston Marathon and the powerful forces of fate that drove runners Alberto Salazar and Dick Beardsley in the years afterwards.

(Paperback)

The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.

(Paperback)

Offers thousands of no-nonsense solutions that address: the worst (and best) day to do laundry; how to clean up a broken compact fluorescent light bulb; dusting baseboards without bending; and, deterring kitchen pests with crushed peppermint candies.

(Paperback)

Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.

(Paperback)

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

(Paperback)

Popular career counselor and motivational speaker Barbara Sher identifies The Scanner--someone who frequently has a multiplicity of interests. With dozens of powerful techniques Sher has developed to free people from "goal paralysis," readers will find innovative ways to live lives of variety, challenge, and joy.

(Paperback)

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

(Paperback)

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.

(Paperback)

A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market.

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(Paperback)

(Paperback)

(Paperback)

Identifies some of the most powerful healing foods on earth. This book reveals how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple.

(Paperback)

(Paperback)

Herbal health takes another giant stride into the 21st century with this volume that offers fascinating insight into Rhodiola rosea's rich and intriguing history--as well as concise directions on taking the breakthrough herb for maximum medicinal effect.

(Paperback)

An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.

(Paperback)

Takes readers inside the body, heart, and mind of a boy whose world has been shattered. This memoir allows readers to follow with the author as he rebuilds from the ground up, searching for healing stories to help him reconnect his mind and his body. It also offers a message about the endurance of the human spirit, and of the body that houses it.