(Hardback)

When you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.

(Hardback)

Discover what inspires you
Stimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to:
Break from the ordinary and widen your perspective Say yes to new possibilities Be mindful of your surroundings and experiences, and much more!

(Hardback)

Choose kindness
This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

(Hardback)

All we have is now
Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

(Paperback)

Self-care for new mums is a necessity, not a luxury

Motherhood is a magical experience, but its also a time in your life thats emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

(Paperback)

Lets face it: growing up is confusing.This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.

(Paperback)

Pickle the little monster is moving house and starting school, and its giving them a yucky feeling in their tummy. Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs to cloud watching. Discover how thinking about how you feel from head to toe and focusing on being present can make you go Ahhh.

(Hardback)

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quotes from writers and thinkers to help you feel calm and confident every day.

(Hardback)

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, its filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

(Paperback)

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book.Angry Monstersuses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

(Paperback)

This practical guide for children aged 711 combines cognitive behavioural therapy methods with fun and engaging activities,which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome shyness.

(Paperback)

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they can form lasting friendships. Includesfun and engaging activities which are interspersed with useful tips and practical information for parents and carers.

(Paperback)

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise And have you ever performed a body scan These amazing activities along with many others will become your toolkit to a calmer and happier life.

(Paperback)

Kindness is cool! It can create positive change in all our lives.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning author Marcus Sedgwick tells the story of kindness where it comes from, what it feels like and perhaps most importantly why it matters.

(Hardback)

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas this book will be your guide to staying calm and feeling good.

(Paperback)

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

(Paperback)

Feeling like an imposter in your professional or personal life can take its toll on your well-being, so its important to take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and most important of all how to overcome it, with this helpful and supportive guide.

(Paperback)

Its cancer.
Dr Philippa Kaye was 39 years old when she heard those dreaded words, and had to cross the divide from being a doctor to being a patient. Filled with practical advice, this book tell the story of her life-changing diagnosis of bowel cancer and its treatment, and in surviving and thriving through cancer and beyond.

(Paperback)

This practical guide for children aged 711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

(Paperback)

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish This activity book offers a beautiful range of colouring pages, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

(Hardback)

Its time to say"f*ck worry"and transform yourself into a new, more confident you. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

(Hardback)

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.

(Hardback)

Gardening for Mind, Body and Soulwill help you:
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

(Hardback)

Discover the quiet power of morning rituals with this beautiful book. Including over 50 simple ritual ideas, helpful advice on creating your own, and inspiring words to guide you in your practice, inside you will find out how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.