(Paperback)

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

(Paperback)

Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.

(Paperback)

(Paperback)

(Paperback)

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

(Paperback)

(Paperback)

A fun and fascinating trivia book with a wide range of intriguing questions and entertainingly written answers from a bestselling author.

(Paperback)

The hottest trend in juicing is the cold-press masticating juicer. In this book, the author explains the health benefits and important aspects of cold-press juicing and provides over 300 delicious, super-nutritious juice recipes specifically designed for the masticating juicer; along with short-term diets and cleanses to get started.

(Paperback, Second Edition)

An updated, expanded second edition of the ultimate book to the ultimate art of self defense. Written by top Krav Maga experts and clearly illustrated with over 1000 high quality photos, this bible of Krav Maga is already the top seller and now is better than ever.

(Paperback, 2nd New edition)

Even More Delicious Dishes for a Comfy BellyDo Crohn's disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods Then pick up this book and leave the pain and frustration behind.Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition, provides over 125 b

(Paperback)

(Paperback)

(Hardback)

(Paperback, 2nd New edition)

(Paperback)

(Paperback)

(Paperback)

There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder--even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward program for stretching and strengthening shoulder muscles so readers can finally become pain free.

(Paperback)

(Paperback)

The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.

(Hardback)

(Paperback)

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

(Paperback)

A unique spin on the popular canning trend, this cookbook shows how to make scrumptious homemade meals that are jarred and saved for future use. These shelf-stable, just-add-water recipes are perfect for camping trips, busy evenings or even disaster events.

(Paperback)

Disasters hit everywhere-hurricanes on the East Coast, tornadoes and floods in middle America, blizzards in the Rockies, earthquakes in California-and when vital services go down, looting and anarchy will ensue. This book shows preppers how to protect themselves and the supplies they have stocked during the lawlessness after a collapse.

(Paperback)

When a disaster strikes it's often difficult or impossible to seek medical attention for illness or injury. That's why it's crucial to be prepared, and this guide give you all the information needed to treat anything naturally with herbs, plants, essential oils, and home remedies to keep the family healthy.