(Paperback)

Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper 'grounding' and lists an array of riding, pinning, and transitioning skills. It offers a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

(Paperback)

Emphasising the 'mix' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, it allows practitioners to effortlessly blend the different disciplines into one seamless whole.

(Paperback)

Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the devastating effect of "punches in bunches", or strike combinations - a mix that includes fists, kicks, elbows, and knees.