(Hardback, New Edition)

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

(Hardback)

Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy and learn from the magnificent beauty and diversity of the avian world.

(Hardback, New Edition)

Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.

(Hardback, New Edition)

(Hardback, New Edition)

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living.

(Hardback, New Edition)

Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation.

(Hardback, New Edition with new cover & price)

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.