Joyrider: How gratitude can help you get the life you really want

(Paperback)

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Broadcaster and presenter of BBC's The One Show and Your Home Made Perfect, Angela Scanlon, explores the profound power of gratitude and shows us how focusing our attention on the little positives can lead to big changes in our lives. Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible thing you can do everyday that will shift your focus to what you have rather than pining and obsessing over what you don't have. Away from a state of lack into limitless abundance...' So what happens when we stop taking things for granted and start putting some gra* into our gratitude When we consciously turn our heads and hearts to what we have and focus on the good In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better. * It means love in Irish

Reviews

A wise, beautiful book ... what a comfort! Angela's warm honest advice about just 'being' was EXACTLY what I needed to hear * Marian Keyes *
Full of wisdom and vulnerability ... teaches you to reassess the most important relationship you have in your life - the one you have with yourself * Fearne Cotton *
An openhearted book that will empower you to transform your own relationship with gratitude * Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back *
A gentle guide on how to find yourself and LIKE yourself * Dawn OPorter *
Beautiful and important * Holly Willoughby *

Author Bio

Angela Scanlon is an Irish television presenter, podcast host, stylist and writer who frequently appears on both RTE and the BBC where she has presented for Radio 2, The One Show, popular makeover shows Your Home Made Perfect, and Your Garden Made Perfect, as well as hosting her own hit podcast, Thanks a Million. She lives in London with her Husband Roy and their daughter, Ruby.