Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are-the shadow and the light. Whether you are experiencing anxiety, depression, and turmoil in your life, or simply searching for inner connection and purpose, this journal is your headlamp as you journey into the darkness of your shadow side. Each journal entry is a steppingstone toward deeper self-awareness and transformational healing. As you integrate your shadow and discover a state of wholeness that will orient you to a life of deep fulfillment and meaning-not just happiness-that will allow you to claim all of who you are with love instead of with judgement. Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed, and disowned aspects and discover where your purpose and brilliance are concealed.

Author Bio

Nancy Levin is a master life coach, podcast host, and best-selling author of six books including her latest, The Art of Change, A Guided Journal- 8 Weeks to Making a Meaningful Shift in Your Life. She is the founder of Levin Life Coach Academy, offering in-depth coaching, training, and certification programs, has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Nancy was the Event Director at Hay House for over a decade and she received her MFA in Creative Writing and Poetics from Naropa University in Boulder, Colorado. She continues to live in the Rocky Mountains. Website- www.nancylevin.com.