Get Out of Your Head and Into Your Heart: A Journal for Escaping the Spiral of Toxic Thoughts and Getting Unstuck

(Paperback)

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If overthinking and critiquing hold you back, this journal is an exhilarating step forward. Therese Walsh's Get Out of Your Head and Into Your Heart invites you to take a deep dive into the habits that make you feel stuck and emerge with the confidence and clarity to live freely. This daily journal is a simple way to retrain your thinking and steer clear of the negativity and toxic spirals that muffle your deepest desires. With helpful prompts for serious reflection, you'll discover how easy it is to take small steps toward big change. Identify your personal struggles and relinquish their power over you Journal your way to brighter thoughts and healthier patterns Discover your authentic self and live life with a full heart Find out what your heart wants and set out in pursuit of it with Get Out of Your Head and Into Your Heart.

Author Bio

THERESE WALSH has a master's degree in psychology and is a critically acclaimed novelist of psychological fiction. She started as a researcher/writer for Prevention Magazine, and later co-founded writerunboxed.com, a site that provides empowering content for authors-in-progress. She lives in New York with her husband and their Jack Russell, Kismet.