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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
(Paperback)
Publishing Details
Full Title:
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
Contributors:
By (Author) Summersdale Publishers
By (author) Anna Barnes
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
8th February 2022
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Self-help, personal development and practical advice
Mind, body, spirit
Gift books
Mind, body, spirit: thought and practice
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 149mm, Height 210mm, Spine 15mm
Weight:
330g
Description
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
