Climbing the Walls

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When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if theyre out of reach

After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town inLombardy, Italy. A stones throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre ofCovid-19 and subject to the strictest of lockdowns.

What does a climber do when his beloved peaks are off limitsWhen hes only permitted to leave the house for his weekly sanctioned grocery shop When all the things that help him maintain his delicate equilibrium are taken away As Kieran feels hismental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track.

Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb alone in the clouds, tired, happy, sated. Climbing the Wallsis a memoir aboutmental healthand the power ofnature and exercise. Its both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.

Author Bio

Kieran Cunninghamis a Scottish climber and journalist who lives in Sondrio, a mountainous part of Lombardy which lies south of the Swiss border and about fifty miles from Lake Como. He has lived there for six years, having arrived as a teacher and then switched to a full-time career as a climbing journalist, writing for the Observer,Little India,Cool of the Wild, andMoja Gear as well as editing the outdoors blogsMy Open CountryandTake Outdoors.