How to Run a Marathon: The Go-to Guide for Anyone and Everyone

(Paperback)

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Ever been tempted to try a marathon Maybe youve just started running, perhaps youre gaining confidence, or are you already well on your way to conquering the iconic distance Whatever stage youre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnt be afraid of the big 26.2.
Every marathon runners journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying maybe I could do that it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, youll probably end up enjoying it a lot more than you think.

Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons hes learnt from start line to finishers medal.

Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether thats achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

Author Bio

Vassos Alexander is one of the best known sports presenters in the UK. He's heard by millions every morning as part of the Chris Evans Breakfast Show on Virgin Radio. He's covered seven Olympic Games and commentated on everything from tennis to triathlon, diving to darts. A seasoned endurance runner with a sub-3hr marathon PB, he has completed some of the longest and most gruelling races on earth. He's run almost 100 marathons and ultramarathons. He's also the author of two bestselling books on running, Don't Stop Me Now and Running Up That Hill. He lives in London with his wife Caroline and three children.