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Calm-a-Doodle: Doodle Your Way to Calm
(Paperback)
Publishing Details
Full Title:
Calm-a-Doodle: Doodle Your Way to Calm
Contributors:
By (Author) Summersdale Publishers
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
30th April 2024
UK Publication Date:
11th January 2024
Country:
United Kingdom
Classifications
Readership:
Children
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Childrens / Teenage personal and social topics: Yoga, meditation, mindfulness
Childrens / Teenage personal and social topics: Positive / good mental health
Physical Properties
Physical Format:
Paperback
Number of Pages:
96
Dimensions:
Width 215mm, Height 280mm
Description
It's time to chill out with this supersized, super-cool doodling and colouring extravaganza!
Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.