Chill Out: My Mindfulness Activity Book

(Paperback)

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Description

Step inside for a magical mash-up of puzzles and games for kids, all with the theme of Mindfulness at their core. Each page bursts with kind and creative activities to help soothe the mind, focus in on a task and bring a little bit of peace to any child's day. With each fun activity and friendly tip, Mindfulness becomes relatable and enjoyable, helping kids to zone in and have fun, all at the same time.

Author Bio

Ups!de Down Books is the children's book imprint of Trigger Publishing, a leading independent mental health and wellbeing publisher. Our publishing programme features fiction and non-fiction books for children, encouraging conversation around mental health and wellbeing. Our titles are designed to promote positivity, emotional intelligence and wellness for children, whilst being accessible, age-appropriate and enjoyable!Josephine Dellow is an illustrator and designer who combines a commercial eye with a signature whimsical style. Having worked for several years in the giftware industry, she began to illustrate within book publishing and has since illustrated for Little, Brown Book Group and Hodder & Stoughton. Her time is also spent teaching and designing products and prints for her online shop.