Mindful Activities

(Paperback)

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Description

A calming book full of write-in activities to encourage mindfulness.
This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now. Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.

Author Bio

Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table. Lara has been learning how to grow a book since 2016, following a degree in English and Italian at Oxford and teaching jobs in Italy and Myanmar. From explaining how economics works, to inventing boredom-busting activities, to telling a good dragon yarn, she's enjoyed every minute of the job. Darran spent a decade as children's bookseller in Durham. He studied crime scene and forensic science at university. It's handier than you'd expect. He collects useless facts, and writes about lots of subjects - especially science. He is passionate about stories, music, and will talk about octopuses at great length.