Mindfully Me: Grow Confident and Embrace Happiness

(Paperback)

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Description

From dealing with friendship wobbles to embracing mistakes, coping with change and practising self-care, the activities at the heart of this book are designed to help you discover just what you can do!

Learn to be self-assured! Confidence is like a muscle, and any muscle can benefit from a bit of coaching to stretch and strengthen it.

Learn to master your emotions! When we understand our tricky feelings, we can flourish in our relationships with ourselves and with others.

Author Bio

Beth Cox is a children's book editor and the co-founder of Inclusive Minds, working to promote inclusion and diversity in publishing.

Natalie Costa has over 10 years' experience in teaching and education and is the founder of Power Thoughts, a teaching, coaching and mindfulness-based service which is aimed at empowering children to tap into the power of their minds.

Vicky Barker is an award-winning illustrator and designer whose humorous, energetic artwork and clear, clever layouts have been bringing children's books to life for over 10 years.