Peaceful Mind

(Board book)

Publishing Details

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Physical Properties

Description

This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practise together. Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

Author Bio

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. His Holiness the Dalai Lama is a man of peace. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet, and he has also authored or co-authored more than 110 books.