Stress Less: Mindfulness for Teenagers (By a Teen for Teens)

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A practical mindfulness guide for teenagers.

Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.

Written by a fellow teen who's also a qualified mindfulness instructor.

Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.

He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'

Stress Less will help you NOW - and establish a solid mental health toolkit for the future.

Author Bio

Teen mental health education advocate Adam Avin is certified in Mindfulness-Based Stress Reduction (MBSR) and is a Certified Emotion Code Practitioner. He is the youngest meditation instructor at Yoga International. He runs the Wuf Shanti Children's Wellness Foundation, a non-profit organization that teaches mindfulness and social emotional learning to 3-17 years olds (Facebook following 95,000+). He is regularly featured in publications includingMindful,Psychology Today andgoop. Adam resides in Florida, USA.