Shifting with the Tides: Yoga Poems for All Ages

(Paperback)

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Shifting with the Tides: Yoga Poems for All Ages is written for families with children, exploring how movement feels in our bodies and how nature enhances our well-being. Move through the yoga poses with your full sensory capacities. Enjoy the soothing watercolor illustrations that accompany the poems. For those with life-threatening illnesses like cancer, practicing yoga, mindful breathing and art-making can enhance your mood and support the immune system. Add this poetry book to your family's wellness practice and enjoy shifting with the tides together.

Author Bio

Sharon Frances is a breast cancer survivor, parent, and artist/educator. She is the co-founder of Well Beings Studio, a non-profit that engages the arts to support families impacted by cancer, other hardships, and disabilities.Lacey Burley is a young professional and hobby artist who enjoys relaxing with yoga and spending time outdoors.