Crush Your Test Anxiety: How to Be Calm, Confident, and Focused on Any Test!

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Tests can cause teens a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what he or she needs to perform well at test time.

Based on 40 years of teaching experience and 30 years of clinical psychology experience, this book distills the best practices used by elite athletes, artists, and top business performers to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, licensing exams, finals, and even driving tests. The system trains teens to be calm, confident, and focused: the dependable three-legged stool for successful performance. Also included are special chapters for parents and teachers to learn how to be helpful to their children and students as well as online access to additional test prep material for further study.

Reviews

"Based upon proven psychological strategist, Dr. Bernstein's approach is a real eye openerand it works! Want higher test scores This is the program you need."
Thomas W. Phelan, PhD,Author of1,2,3 Magic

Author Bio

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.