Fitter, Healthier, Happier!: Your guide to a healthy body and mind
(Paperback)
Publishing Details
Fitter, Healthier, Happier!: Your guide to a healthy body and mind
By (Author) Joe Wicks
With Steve Cole
Illustrated by Kate Sutton
HarperCollins Publishers
HarperCollins
31st July 2024
14th March 2024
United Kingdom
Classifications
Primary and Secondary Educational
Non Fiction
Childrens / Teenage personal and social topics: Positive / good mental health
Childrens / Teenage personal and social topics: Self-awareness and self-esteem
Childrens / Teenage personal and social topics: Emotions, moods, feelings and be
Educational: Personal and health education
Childrens / Teenage general interest: Science: The human body
Childrens / Teenage personal and social topics: Life skills and choices
Childrens / Teenage reference: Subject-specific reference
Childrens / Teenage reference: Encyclopaedias, general reference
613.7
Physical Properties
Paperback
192
Width 153mm, Height 222mm, Spine 16mm
180g
Description
Learn all about your body and mind in this dynamic new fact-filled childrens book from #1 bestselling author and global fitness phenomenon Joe Wicks!
From Joe Wicks fitness phenomenon and tireless advocate for the power of strong physical and mental health comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.
With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:
KNOW YOUR BODY: Why do we need a healthy body Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.
FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.
MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power
FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good nights sleep, reducing your stress and worry, and finding a calmer mindset.
Written in Joes energetic, relatable and motivating voice which powered so many families through lockdown this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton
Author Bio
Known to millions of fans as 'The Body Coach', Joe Wicks is the bestselling author of ten cookbooks and the founder of Lean in 15. His most recent book, Joe's Family Food, went straight to number two in the overall charts on its release in June this year. Twitter @thebodycoach Facebook.com/JoeWicksTheBodyCoach Instagram.com/thebodycoach thebodycoach.com
