108 Awesome Yoga Poses for Kids: Stomp Like a Dinosaur, Flutter Like a Butterfly, Breathe Like the Sun

(Paperback)

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Description

Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You'll love these yoga poses, and how awesome you feel after!

Reviews

"These fun, interactive and engaging pages give children a novel introduction of the mind-body-heart connection threaded with social-emotional learning."
-- Kristin McGee, celebrity yoga and pilates teacher, author and Peloton instructor

"108 Awesome Yoga Poses for Kids is colorful, fun and beautiful to page through, with pose themes that feel fresh and whimsical, like Start Your Engines and Home Sweet Home. I love its ease of use for children and grownups alike: For quick reference, each pose is not only clearly demonstrated, but marked with its recommended age range, anatomical focus and an affirmation, like "I am beautiful." Packed with fun ideas, 108 Awesome Yoga Poses for Kids is a book you'll return to again and again!"
-- Kira Wiley, award-winning children's music artist and author

Author Bio

Lauren Chaitoff is a renowned yoga instructor and the founder of Yogi Beans, a children's yoga and wellness organization. She has partnered with Omstars, American Girl, Athleta and more in her efforts to spread access to children's yoga and all its many benefits. Lauren lives in New York City with her husband and two daughters.