Just Feel: How to Be Stronger, Happier, Healthier, and More

(Paperback)

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Description

Featuring full-colour illustrations, JUST FEEL is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit.

The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. JUST FEEL is one of the very few books on social and emotional health that speaks directly to kids.

Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, JUST FEEL is sure to effectively teach kids how they can balance their emotions and make positive choices for themselves.

Reviews

[W]ith such a wealth of material from which to pick and choose, this resource stands out in offering something for everybody. An empowering guide to finding more satisfaction and calm in life.--Kirkus Reviews, starred review
Chopra calls upon the reader to be deliberate and mindful, addressing her young audience respectfully, without condescension. While this resource is aimed at preadolescents, its advice is timeless; caregivers will find much application for themselves.... A useful self-care resource that offers various strategies and balms for coping with existential growing pains.--Publishers Weekly
Mallika Chopra has become a trusted voice as an author and public speaker. She and Vaughan make an excellent team. Their two joint offerings so far, Just Breathe and Just Feel, provide a stable basis for children to face into a challenging world with plenty of creativity, flexibility, caring, and self-understanding.--Spiritualityand Practice
This is an excellent tool for tweens to turn to when discussing their feelings with parents or counselors, as well as a resource to use on a day-by-day basis. This engaging guide empowers readers to connect with their emotions and make positive choices. --School Library Journal

Author Bio

Mallika Chopra is a mum, media entrepreneur, public speaker and published author. Mallika is the founder of Intentblog.com, a platform focused on personal, social and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences.

Brenna Vaughan's work is a blend of digital and traditional media that combines watercolour, ink and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.