How to Be Body Happy: Feel Comfortable in Your Own Skin

(Paperback)

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JOIN THE SELF-CARE CLUB AND BECOME BODY HAPPY

Do you wish you could be body positive but can't stop thinking about all your perceived imperfections Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too.

In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

With contributions from a dietitian and a counsellor, Olivia provides the building blocks for a healthy and positive self-image with sections on:

Tuning out toxic messaging from social media

Dealing with personal criticism on your appearance

Ways to focus on being healthy, rather than skinny

Focusing on yourself as a whole person, not just your body

Not comparing yourself to others - because another person's beauty doesn't take away from your own

And Olivia's indispensable everyday self-care tips - because self-care equals self-love

Debunking beauty myths, talking dimples and stretch marks, and celebrating everything that makes you brilliant, this big-sister guide will get you feeling confident and happy being YOU.

Author Bio

Olivia Kirkby is a London based body positivity, fashion and beauty creator, who inspires her followers to achieve the same kind of self-love and confidence she has managed to achieve for herself. She has a million followers on TikTok, and over 1.5 billion views.

Having struggled with body confidence her whole life, which eventually resulted in an eating disorder, she started posting on social media in the hope to help others - and ended up setting herself free.

With her positive and uplifting outlook, Olivia is a particular lover of dressing up, getting glam, and anything pink - all whilst driving home self-love messaging throughout her content.