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A Better Day Journal: Fun and Calming Activities for Positive Mental Health
(Paperback)
Publishing Details
Full Title:
A Better Day Journal: Fun and Calming Activities for Positive Mental Health
Contributors:
By (Author) Dr. Alex George
Illustrated by Dave Pratt
Publisher:
Hachette Children's Group
Imprint:
Wren & Rook
Publication Date:
9th April 2024
UK Publication Date:
4th January 2024
Country:
United Kingdom
Classifications
Readership:
Children
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Childrens / Teenage stationery items: Thematic journals and notebooks
Childrens / Teenage personal and social topics: Families and family members
Childrens / Teenage general interest: Hobbies, quizzes, toys and games
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
144
Dimensions:
Width 150mm, Height 214mm, Spine 12mm
Weight:
180g
Description
Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.
With activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*The power of positive affirmations*Self-esteem boosters*Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.Author Bio
Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.