Be Calm: A Child's Guide to Feeling Relaxed and Happy

(Paperback)

---

Publishing Details

Classifications

Physical Properties

Description

An interactive workbook for parents and children from the author of the bestselling titles Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-Esteem

Does your child appear anxious or stressed a lot of the time

Perhaps they find it difficult to let go of negative thoughts and feelings

Do they seem tense or nervous

These could all be signs that your child is struggling with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Kip a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Author Bio

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.