|    Login    |    Register

The Teenage Guide to Digital Wellbeing: Find the balance to live your best life

(Paperback)


Publishing Details

Full Title:

The Teenage Guide to Digital Wellbeing: Find the balance to live your best life

Contributors:

By (Author) Tanya Goodin
By (author) Collins Kids

ISBN:

9780008659981

Publisher:

HarperCollins Publishers

Imprint:

Collins

Publication Date:

2nd October 2024

UK Publication Date:

23rd May 2024

Country:

United Kingdom

Classifications

Readership:

Young Adult

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Childrens / Teenage general interest: Social media
Childrens / Teenage personal and social topics: Self-awareness and self-esteem
Childrens / Teenage personal and social topics: Emotions, moods, feelings and be
Digital and information technologies: social and ethical aspects
Teenagers: advice for parents

Dewey:

302.2310835

Physical Properties

Physical Format:

Paperback

Number of Pages:

192

Dimensions:

Width 148mm, Height 210mm, Spine 15mm

Weight:

270g

Description

The ultimate guide to digital wellbeing and living your best life offline and on!
Digital wellbeing is all about finding the balance between the digital world and the real world and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.
This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.

Written by digital wellbeing expert Tanya Goodin, its packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.

This book is not about teenagers giving up their devices forever; its about being more mindful of how they use them, so they can live their best lives on and off the screen.

Teenagers will discover how to:

Develop healthy habits, identify priorities, and set achievable goals

Know their own screen limits and deal with digital distractions

Stay safe and savvy on the internet

Focus on the positive and productive uses of smartphones (no more doom-scrolling!)

Combat comparison culture on social media and quieten their inner critics

Nurture friendships and family relationships offline and on

Build resilience and self-confidence to live healthily and happily with their digital devices

Author Bio

Tanya Goodin is an author, podcaster, and public speaker on our complicated relationship with technology. She is passionate about introducing the concept of digital wellbeing to children and inspiring them to forge healthier, happier relationships with their digital devices. She has spoken in schools to students and parents for over a decade. Tanya is a Fellow of the Royal Society of Arts and is currently researching for a Masters in AI ethics at the University of Cambridge.

See all

Other titles by Tanya Goodin

See all

Other titles from HarperCollins Publishers