The Teen Girls Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal--just for teen girls.

As a teen girl, you are likely feeling pressure and stress from every area in your life--from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don't have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.

From the author of The Teen Girl's Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you'll gain a greater awareness of who you are--your strengths, weaknesses, and what you can do to feel and be your best.

Discover the power of journaling to:

• Improve your relationships
• Make self-care a habit
• Stay cool in the face of life's challenges
• Take charge of your mental health!

Most importantly, you'll have fun. So, pick up this journal. Draw, color, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your own.

Reviews

"The Teen Girl's Survival Journal is a delightful guide full of important information for those who want to take charge and make a change in their mental health. It provides a safe space to learn, reflect, and explore one's inner self."
--Isabel Maddahi, AMFT & AT, primary therapist--Isabel Maddahi, AMFT & AT
"The Teen Girl's Survival Journal is cleverly designed to help teen girls build mental health habits, while also getting to know themselves more deeply. With its fun layout, this journal is a place for teens to self-reflect and express themselves, while also learning new skills and practices that make them more resilient. I will definitely recommend this journal to the teens in my practice and in my life!"
--Tom Western, licensed marriage and family therapist with over thirty years of experience--Tom Western
"Lucie Hemmen has created her most useful tool yet in The Teen Girl's Survival Journal. In a time where teen girls are under more pressure than ever, this engaging resource provides a space for teens to learn about themselves, express themselves, and adopt new skills and habits that make them stronger. I can't think of better timing."
--Jesse Burgess, LMFT, former clinical manager for Youth Services in Santa Cruz, CA--Jesse Burgess, LMFT
"Teen girls will enjoy this fun and creative journaling experience that guides them in adopting healthy habits they can take into adulthood. Lucie Hemmen creates an informative and engaging experience designed to cultivate important skills that serve mental health. A must-have for today's teen that I will certainly recommend."
--Kristin Baron, LMFT, certified IFS psychotherapist and consultant--Kristin Baron, LMFT

Author Bio

Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice who specializes in working with teens and their parents while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl and The Teen Girl's Survival Guide.