(Paperback)

Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.

(Paperback)

Be Kind is a guided notebook with tools, advice and inspiration to help teenagers be compassionate to themselves and others.

(Paperback)

Be Positive is a guided notebook with tools, advice and inspiration to help teenagers achieve their goals.

(Paperback, New edition)

We all have different dreams, but whatever it is that you want to do, the skills you'll need to achieve them are the same. Written by a junior member of MENSA and a double Paralympic gold medallist and five-time World Champion in archery, this book helps children and young people to practise the core skills they need to achieve their goals.

(Paperback)

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

(Paperback)

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation.

(Paperback)

Being a teen girl isnt easyso confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

(Paperback)

A graphic novel like no other, told with humour, heart and a unique perspective on autism.

(Paperback)

A graphic novel like no other, told with humour, heart and a unique perspective on autism.

(Hardback)

(Paperback, Bilingual edition)

This colourfully illustrated multicultural children's book presents an entertaining story from the Philippines in both English and Tagalog.

(Paperback)

The teen years are an emotional roller coaster. So, how can you make it through In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

(Paperback)

Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!

(Paperback)

In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop "grit," a trait that embodies stamina, a growth mindset, and resilience-the ability to bounce back despite challenges.

(Paperback)

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

(Paperback)

The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

(Paperback)

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

(Paperback)

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!

(Paperback)

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

(Paperback)

Gain the confidence you need to succeed-in school, with friends, and in life!

(Paperback)

The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention.

(Paperback)

(Paperback)

If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

(Paperback)

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.