Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens

(Paperback)

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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful timesno matter what youre going through.

Its easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.

These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how youre feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether its a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.

Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Author Bio

Sara Katherine is a self-discovery coach, podcast host for Be Your Own Badass, and the author ofIm Awesome: Heres WhyandBe Happy. Be Calm. Be YOU. After publishing her first book,Sara Earns Her Ears, she launched her current self-discovery coaching business at Sara-Katherine.com, where she strives to help empower others to understand who they are and what they want, in order to confidently live their best lives. Born and raised in California, Sara also lovesDisney,Marvelmovies, and her cats, Mochi and Brie.