Positively Me: A Child's Guide to Feeling Good

(Paperback)

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This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child feel happy and confident

Does your child struggle with low mood

Perhaps they worry that they are not good enough and prefer not to try

Do they find it difficult to speak up in class or make friends

These could be signs that your child is experiencing feelings of low self-worth.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Chip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

Author Bio

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.