Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset

(Paperback)

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Seriously Happy is a highly practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy.

It can be tough being a teen. You might feel powerless, confused, anxious or frustrated, and sometimes it feels like the world expects you to just deal with it...
If this feels like you, then Seriously Happy is the answer to help you build resilience, restore calm, alleviate anxiety and instill confidence. With absolutely zero nonsense. This powerful guide is based on legit philosophical teachings and life stories, but made fun and bang up to date with simple tasks to get you to think differently:
Master your mindset by building healthy routines
Build your confidence with a 'banana walk'
Increase your resilience by keeping a setback diary
Reconnect with your true self with a digital fast
Learn to resist temptation with the chocolate challenge
Power up your focus with a Zen walking meditation
Lean into your wellbeing by practising Tai Chi
Inspired by the teenage experiences of author Ben Aldridge.

Author Bio

Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.